Have you ever looked around the dinner table and realized everyone’s on a screen—even during Thanksgiving? It’s a familiar scene: one person’s checking messages, another’s scrolling social media, someone else is filming the pie for TikTok. The moment feels connected and disconnected all at once. As a therapist who works with teens, I’ve heard many young people admit they want  to take a break from screens but don’t know how. They worry they’ll miss something important or that

Artificial intelligence (AI) has transformed from a speculative idea into a powerful force shaping our daily lives. Understanding how AI evolved helps us appreciate its current capabilities and anticipate future developments. This post traces the key moments in AI’s history, highlighting breakthroughs and challenges that defined its journey.

Social media has transformed how we communicate, share, and consume information. Yet, this transformation comes with new risks. One of the most alarming threats today is the rise of deepfake technology, which can create highly convincing fake voices and faces. These digital fabrications blur the line between truth and fiction, posing serious dangers to individuals and society.

Teaching digital citizenship is no longer optional; it is essential. Educators have a unique role in guiding young people to navigate the digital landscape responsibly, safely, and respectfully. The Cyber Civics program can provide the tools and knowledge needed to build these critical skills.

“I don’t know what’s real anymore.” That’s a sentence I’ve heard more than once from teens in my therapy office. Sometimes it’s about a video that turned out to be fake. Other times it’s about a friend who used an AI filter so convincing it felt like deception. What these moments reveal is deeper than confusion about technology—it’s about trust. Teens today are growing up in a world where the line between what’s real and what’s manufactured is thinner than ever. As a therapis

(AI) is becoming a significant part of our everyday lives. From smart home devices to educational apps, AI is changing how children learn and play. While these technologies can offer incredible benefits, they also come with unique challenges and risks. As a parent, it's vital to know how to protect your child in this era of AI. This post will share valuable tips to help you navigate the complexities of technology and ensure your child's safety. Understanding AI and Its Impact

Do your students know how to tell if a post about politics or current events is real or just really persuasive? In a year filled with elections, social issues, and breaking news, young people are seeing more civic content than ever before. But they’re not just watching; they’re participating—commenting, sharing, debating, and shaping opinions online. As a therapist and educator, I’ve seen how these digital interactions can spark critical thinking and empathy, but also confusi